North Indian Vegetarian Main Course Special
Jain/Uttar Pradesh Cuisine
Potatoes & Sun-Dried Lentil Fritters in Tomato based Gravy (Aloo Wadi ki Tariwali
Sabzi)
(No Onion Garlic)
(No Onion Garlic)
Serves 3-4
Ingredients:
Potatoes- 4 Medium,
Peeled and Cut in Cubes
Wadi (Urad or Moong Dal
ki Mangodi)- ½ Cup, Fried in Oil & Crushed
Tomato-2 Medium, Roughly
Chopped
Green Chili- 1, Finely
Chopped
Extra Light Olive Oil/Oil Pomace Oil- 1 Tsp.
Extra Light Olive Oil/Oil Pomace Oil- 1 Tsp.
Cumin Seeds- ½ Tsp.
Coriander Powder- 1- ½
Tsp.
Turmeric (Haldi)- ½ Tsp.
Dry Ginger Powder (Sonth)- a Pinch
Salt- To Taste
Garam Masala- ½ Tsp.
Fresh Coriander Leaves- ½ Cup, Finely Chopped
Fresh Coriander Leaves- ½ Cup, Finely Chopped
Method:
Make a fine Paste with
Ginger-Green Chilies-Tomatoes & Keep Aside
In a Pressure Pan, Heat
Oil, Add Cumin Seeds & let the Seeds Splutter
Add Ginger-Green
Chilies-Tomatoes Paste & Sauté for about 2 Minutes or till Oil Surfaces
(can sprinkle Water if needed)
Add all the Dry Masalas
(Coriander Powder, Haldi, Ginger Powder) & Stir for about a Minute or so
Add the Potatoes in this
Gravy & Combine Well
Add Water, Cover &
Pressure Cook till Potatoes are done
Sprinkle Garam Masala when done
Sprinkle Garam Masala when done
Garnish with Coriander
Leaves & Serve Hot in a Thali with Phulka, Kaddu ki Sabzi & Boondi ka
Raita!
Tips:
Again another addition
from my Husband’s Hostel days & the UP connection we both share!
Something that can be made in a jiffy for
Tiffin/Lunch Box without requiring a lot of vegetables
Can be served with Kachori, also can be made without the Wadi for Kachori
Feel free to share your views & do let us know
how this one turned out :)
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