South Indian Vegetarian Main Course Special
Andhra Cuisine
Raw Plantain cooked with
Mustard Seeds Paste (Aratikaya Ava Pettina Kura)
Quick & Easy, one of those few 10 Minute Andhra Recipes!
This comes straight from my Grandmother's Kitchen where she Suggested
we make this with less time in our hands for Lunch :)
Serves 3
Raw Green Plantain (Kaccha Kela/Aratikaya)- about 500 Grams, Peeled & Cut in Cubes
For the Mustard Seeds Paste:
Mustard Seeds (Rai/Aavalu)- 2 Tsp.
Warm Water- for Soaking
For Tempering:
Extra Light Olive Oil/Olive Pomace Oil- 1 Tbsp.
Split Bengal Gram (Chana Dal)- ½ Tsp.
Split Black Lentil (Urad Dal)- ¼ Tsp.
Mustard Seed (Rai/Sarson)- ½ Tsp.
Mustard Seed (Rai/Sarson)- ½ Tsp.
Cumin Seed (Jeera)- ¼ Tsp.
Curry Leaves- 10 Small
Dried Red Chilli- 1, Broken
Dried Red Chilli- 1, Broken
Hing- a Pinch
Turmeric Powder- ½ Tsp.
Salt- To Taste
Method:
Method:
In a Bowl, Soak the Mustard
Seeds in Warm Water for about 5-10 Minutes & make a Roughly Ground Paste in
a Mortar Pestle or a Blender
Tips:
Can Add Ginger, Fenugreek Seeds (Methi) in the Initial Tempering as well
Can make this Recipe with different Flavouring Ingredients
like Jaggery-Tamarind Pulp, Lemon Juice etc.
The Raw Plantain Recipes with these Flavours can
be found in Our Blog
Feel free to share your views & do let us know how this one turned out :)








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