Indian Vegetarian Main
Course Special
Punjabi Cuisine
Punjabi Cuisine
Okra with North Indian Pickle Spices (Achari Bhindi)
Serves 2
English- LadyFinger/Okra
Hindi- Bhindi
Kannada- Bhendekayi
Malayalam- Vendakka
Tamil- Vendaikai
Telugu- Bendakaya
Ingredients:
LadyFinger/Okra
(Bhindi)- 500 Grams
Extra Light Olive
Oil/Olive Pomace Oil- For Deep Frying & 2 Tbsp. for Gravy
Fresh LadyFinger/Okra
(Bhindi)- ½ Kg.
Onions- 1 Medium,
Finely Sliced
For Achari Spice Mix:
Asafoetida (Hing)- ¼
Tsp.
For Tempering (Panch Phoron):
Cumin Seeds (Jeera)- ¼
Tsp.
Fennel Seeds (Saunf)- ½
Tsp.
Fenugreek Seeds (Methi
Dana)- ¼ Tsp.
Mustard Seeds
(Rai/Sarson)- ½ Tsp.
Nigella Seeds
(Kalonji)- ½ Tsp.
Dried Mango Powder
(Amchur)- 1 Tsp.
Special Punjabi Garam
Masala- ½ Tsp.
Red Chilli Powder (Kuti
Lal Mirch)- ½ Tsp.
Salt- To Taste
Turmeric Powder
(Haldi)- ¼ Tsp.
Ginger- 1 Inch, Crushed
& Chopped
Garlic- 4 Cloves,
Crushed & Chopped
Green Chillies- 2 No’s,
Slit & Cut in Half
Onions- 1 Medium,
Finely Sliced
Dried Pomegranate Seeds
Powder (Anardana)- 1 Tsp. (Optional)
Curd/Plain Yoghurt- ½
Cup, Whipped
Fresh Cream- ¼ Cup
Fresh Coriander Leaves-
1 Tbsp., Finely Chopped
Method:
Wash, Clean, Completely
Dry with a Cloth, Trim both the Ends of Bhindi & Keep Aside
Heat Oil in a Wide Non
Stick Skillet/Wok (Kadhai)
User the ‘Flash Fry’ technique
so that the Bhindi gets a Crispy outer layer just like French Fries & till
they turn Golden Brown for few Seconds & Keep aside in Absorbent Kitchen
Paper
Use the same Deep Fried
Oil for Gravy which has retained the Bhindi Flavours
Add Asafoetida, Cumin
Seeds, Fennel Seeds, Fenugreek Seeds, Nigella Seeds & Sauté till the Seeds
start to Crackle & Flavours Release
Add Turmeric Powder, Red Chilli Powder, Sprinkle Salt after Bhindi is Semi Cooked & Sauté
Add Curd, Fresh Cream, Bhindi & Combine
Cook Uncovered on Slow Flame till it is Lighter Green & Tender
Add Dry Mango Powder, Special Punjabi Garam Masala, Anardana Powder
Sprinkle Dhaniya Patta
& Serve Fresh with Punjabi Style Naan/Parantha/Phulka!
To get the Perfect Recipe, make sure to follow the Proper Method to Cut the Bhindi like always Wash, Clean, Completely Dry with a Cloth & Trim both the Ends for any Bhindi Recipe so it doesn't get sticky during Cooking
Avoid the Cover while Cooking Bhindi as it tends to get Sticky, rather Cook on Slow Flame for one of the Best Recipes!
Feel free to share your views & do let us know how this one turned out :)
Feel free to share your views & do let us know how this one turned out :)










No comments:
Post a Comment