North Indian Vegetarian Main Course Special
Punjabi/Uttar Pradesh Cuisine
Black Eyed Peas in a Tomato Based Gravy (Lobia made in Jain/No Onion-Garlic Style)
Extra Ingredients
(all remain the same like my other Lobia recipe except that this one is Without Onions):
Heat Oil in a Pressure Pan/Non Stick Pan on Medium flame
Feel free to share your views & do let us know how this one turned out :)
Punjabi/Uttar Pradesh Cuisine
Black Eyed Peas in a Tomato Based Gravy (Lobia made in Jain/No Onion-Garlic Style)
One
of our Family's All-Time Favorite!
Ingredients:
Ingredients:
Black
Eyed Peas (Lobia)- 1 Cup, Washed & Soaked Overnight
Tomatoes-3
Medium, ground into a fine Paste
Green
Chillies- 3 no’s, Finely Chopped (Slit/Paste)
Ginger- 1
Inch
Extra Light Olive Oil/Olive Pomace Oil- 1 Tbsp.
Extra Light Olive Oil/Olive Pomace Oil- 1 Tbsp.
Cumin
Seeds-1 Tsp.
Bay Leaf- 1
Bay Leaf- 1
Cinnamon-
1 Inch Stick
Cloves- 1
No.
Turmeric
Powder (Haldi)- ½ Tsp.
Red
Chilli Powder- 1 Tsp.
Coriander
Powder- 2 Tsp.
Cumin
Powder- 1 Tsp.
Garam
Masala- 1 Tsp.
Salt- To Taste
Salt- To Taste
Fresh Coriander Leaves-
2 Tbsp., Finely Chopped
Whole Red
Chillies- 3 No’s
Big Black
Cardamon Powder- 1/2 Tsp.
Black
Pepper Powder- ½ Tsp.
Lemon
Juice- 1 Tsp.
Method:
Take a
mix of 2 Cinnamon sticks, 2 Cloves, 2 Big Black Cardamom and 2 Chopped Green
Chillies tied in a Muslin Cloth as a Spice Bag (Potli)
Put this
Spice Bag in the Lobia while it boils, remove and keep the Spice Bag aside
after Lobia is cooked
Heat Oil in a Pressure Pan/Non Stick Pan on Medium flame
Add Whole
Red Chillies, Cumin Seeds and sauté till they crackle
Add Ginger
Paste and Sauté till Golden Brown
Add
Masalas diluted in water (Turmeric, Red Chilli Powder, Coriander Powder, Salt)
and Sauté
Add
Tomatoes and Stir Fry (Bhunno) till Oil surfaces in the Gravy
Add Boiled
Lobia, bring to boil and Cover to cook on Low Flame
Sprinkle Big
Black Cardamon Powder and Black Pepper Powder
Garnish
with Fresh Coriander Leaves
Tips:
Cumin
Powder can be used instead of Cumin Seeds
The Whole Spices (Bay Leaf,
Cinnamon, Cloves) are optional and can be replaced with just Fresh Garam Masala Powder just
before taking the Lobia off the flame
In this Recipe make a paste of Ginger and Tomatoes separately
Tomato
Puree can be used to enhance the Rich Red Colour of the gravy and also in case
Roma Tomatoes aren’t availableFeel free to share your views & do let us know how this one turned out :)
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