South Indian Vegetarian Main Course Special
Andhra Cuisine (Andhra Vantalu)
Brinjal/Aubergine and Indian Broad Beans (Vankaya Chikkudukaya Allam Pacchi Mirchi) (Baingan Saem/Ghewda Ki Sabzi)
Ingredients:
Indian Broad Beans (Saem/Chikkudu Kaya)- 15 No’s
Extra Light Olive Oil/Olive Pomace Oil- 1 Tbsp.
Turmeric Powder- ¼ Tsp.
For Tempering (Tadka/Popu):
Mustard Seeds (Rai/Aavalu)- ¼ Tsp.
Cumin Seeds (Jeera)- ¼ Tsp.
Split Bengal Gram/Split Chick Pea (Chana
Dal/Senagapapu)- ¼ Tsp.
Split Black Gram (Urad Dal/Menapappu)- ¼ Tsp.
Curry Leaves (Kadi Patta/Karvepaku)- 5-6 No’s
Asafoetida (Hing/Inguva Podi)- a Pinch
For the Aromatic Paste:
Ginger (Adrak/Allam)- 1 inch Piece
Green Chillies (Hari Mirch/Pacchi Mirchi)- 3 to 4
(Our Chillies are of Milder Spice Level so the number varies according on the
Strength of the Chillies)
Fresh Coriander(Dhaniya/Kothimeera)- 2 Tbsp., Finely Chopped
Method:
Wash, Clean, De String from both sides and Cut Broad
Beans breadthwise into Inch long pieces
Wash and Cut Brinjal into Cubes and keep them in
Salted Water (to prevent discoloration)
Make a Paste with the Ingredients mentioned above
Heat Oil in a Pan and put the Tempering items starting with Mustard Seeds
As Mustard Seeds start to crackle, add Chana Dal,
Urad Dal, Jeera, Curry Leaves and Hing as the Dals turn into slight Golden
Colour
Add Beans, Brinjal, Turmeric Powder, Salt, Mix well & Keep Stirring on Medium High Flame
Lower the Flame & let the Vegetables cook in their own steam with a Lid on Slow Flame
Keep Checking in between and add the Ginger-Green Chillies-Coriander Paste towards the end
Lower the Flame & let the Vegetables cook in their own steam with a Lid on Slow Flame
Keep Checking in between and add the Ginger-Green Chillies-Coriander Paste towards the end
Serve Hot with Steamed Rice, Clarified Butter
(Ghee), Andhra Pickle, Telugu Lentil Soup (Charu), Potatoes Fry (Aloo Vepudu),
and Crispy Fried Lentil Fritters (Vadiyaalu) for a Traditional Andhra Meal!
Feel free to share your views & do let us know how this one turned out :)




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