Whole Wheat Wrap with Assorted Vegetables, Bulgur Wheat & Mixed Lentils

International Vegetarian Main Course Special

Whole Wheat Wrap with Assorted Vegetables, Bulgur Wheat & Mixed Lentils

Serves 2

Ingredients:

For the Whole Wheat Wrap:

Whole Wheat Flour- 1 Cup

Water- To Knead the Dough

Salt- To Taste

For Couscous, Lentils & Vegetable Salad:

Bulgur Wheat- ½ Cup

Maggi Vegetable Stock- 1 Tablet

Mixed Lentils (Pancharatna Dal)- 2 Tbsp.

Extra Virgin Olive Oil- 4 Tsp.

Madras Baby Onions- 7-8, Cut in Quarters

Scallions/Spring Onions- 5, Finely Chopped

Carrots- 2 Tbsp., Finely Chopped & Boiled

French Beans- 2 Tbsp., Finely Chopped & Boiled

Green Bell Pepper- ½, Finely Sliced

Black Olives- 4 No’s, Finely Sliced

Jalapenos- 4 No’s

Salt & Black Pepper- To Season

Lemon Juice- 2 Tsp.

Lettuce- 1 Cup, Finely Shredded

Mozzarella Cheese- 1 Cup, Freshly Grated

Wrap Salsa- For Garnish

Method:

For the Whole Wheat Wrap:

Combine all the ingredients for the Wrap & Keep Aside

Make 4 Large sized Tortilla Wraps & Keep Aside

For Couscous, Lentils & Vegetable Salad:

In a Deep Bottomed Pot, Boil Water

Add the Vegetable Stock Tablet & Couscous

 

Check to see if it cooked with a Fork

In a Wide Skillet, Heat Oil
Add Baby Onions, Scallions, Green & Red Bell Pepper & Sauté

Add the Boiled Carrots & French Beans, Black Olives, Jalapenos & Sauté

Add Couscous, Season with Salt, Black Pepper, Chilli Flakes, Cover & Cook Well

 

Add a Dollop of Butter when done

Set Aside to Cool

Tips:

Can use Finely Shredded Carrots, ½ Finely Sliced Red & Yellow Bell Pepper as well

Can use boiled Fresh/ Frozen Thawed Soy Edamame Beans instead of the Mixed Lentils used in this Recipe

Can use ready made Whole Wheat Wrap instead of freshly made Wraps

Can use Packaged Mixed Salad Greens instead of just Lettuce

Feel free to share your views & do let us know how this one turned out :)