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Showing posts with label Fresh Cream. Show all posts
Showing posts with label Fresh Cream. Show all posts

Saturday, March 24, 2012

Chole Masala Flavoured Spinach & Potatoes (Masalewale Aloo Palak)

North Indian Vegetarian Main Course Special
Punjabi Cuisine
Chole Masala Flavoured Spinach & Potatoes (Masalewale Aloo Palak)
Serves 2

Ingredients:
Potatoes - ¾ Cup, Parboiled, Peeled & Cubed
Spinach (Palak)- ¾ Cup, Blanched & Pureed
Ginger-Garlic (Adrak-Lehsun) Paste- 1-½ Tsp.
Extra Light Olive Oil/Pomace Oil- 2 Tsp.
Onion Puree- 3 Tbsp.
Milk- 1 Tbsp.
Red Chilli Powder- 1 Tsp.
Punjabi Chole Masala- 1 Tsp.
Salt- To Taste
Fresh Cream- 2 Tsp., For Garnish

Method:

Heat Oil
Add the Ginger-Garlic Paste, Onion Puree & Saute till Golden in Color
Add the Spinach Purée, Milk, Red Chilli Powder, Chole Masala, Salt, about ¼ Cup of Water & Mix Well
Let the Gravy Simmer on Low Flame till the Potatoes are blended with the Gravy well
Check the Seasoning
Garnish with Fresh Cream & Serve Hot!


Serve Hot with Phulka, Dal, Set Curd!

Tips:

Mashed Potatoes and Spinach blend beautifully with the Punjabi Chole Masala here

This Recipe is Easy to make, Different Flavours due to Chole Masala & has a Nice Finger licking Gravy
It takes about 5 to 7 Minutes of Preparation Time & 5 Minutes of Cooking Time


Variations:
Can be made in a Microwave through the Method given below:

In a Microwave Safe Bowl, Mix Oil, Ginger-Garlic Paste, Onion Paste
Cover & Microwave on High for about 2-3 Minutes
The Onions should look just like they have lost water & become Translucent/Light Golden in color

Add the Spinach Purée, Potatoes, Milk, Chilli Powder, Chole Masala, Salt and about ¼ cup of Water, Mix Well & Microwave on High for about 1-2 Minutes

Garnish with Fresh Cream & Serve Hot!

Feel free to share your views & do let us know how this one turned out :)

Saturday, February 11, 2012

Awadhi Style Cauliflower Preparation (Gobi Musallam)

Indian Vegetarian Main Course Special
Awadhi/Nawabi Cuisine
Awadhi Style Cauliflower Preparation (Gobi Musallam)
Serves 3-4

Ingredients:
Cauliflower- 1 Medium
Onion- 1 Large, Cut in Chunks & Pureed
Tomatoes- ¾ Cup, Cut in Chunks & Pureed

Whole Cashewnuts- 4 to 5
Melon Seeds/Pumpkin/Watermelon (Magaz)- 3 Tbsp.

Mix of Ghee & Extra Light Olive Oil/Olive Pomace Oil- For Deep Frying & 3 Tbsp. for Gravy
Ginger-Garlic Paste- 1 Tbsp
Green Chillies- 2, Slit Lengthwise

Whole Garam Masala- 1 Tbsp., Freshly Powdered (Equal Quantity of Cardamom, Cinnamon, Clove, Mace)
Turmeric Powder- ¼ Tsp.
Coriander Powder- ½ Tsp.
Cumin Powder- ½ Tsp.
Red Chilli Powder- ½ Tsp.
Salt- To Taste
Fresh Cream- 2 Tbsp.
Fresh Coriander Leaves- 2 Tbsp., Finely Chopped


Method:

The Cauliflower needs to be Washed, Cleaned & Soaked in Boiling Salted Turmeric infused Water for some time to make sure any Hidden Insects/Worms are out 


Heat Oil & Saute the Cauliflowers till they get some Golden Brown Color & are just about Soft & Crunchy
Onions, Tomatoes & Magaz Seeds need to be made into a Fine Paste

In the Same Oil, Add Onions, Green Chillies, Tomatoes, Saute


Tips:

Credit goes to my Amazing Mother-in-Law & her UP-Jharkhand Friend Circle! 

Ghee & Cashew Nuts are Optional & can be used for those Special Occasions when making this as a Rich Dish for Guests or for Growing Kids at home!
For Regular Cooking, we being Health Conscious use Extra Light/Olive Pomace Oil

The Classic Mussalam Recipe (with Vegetables or Meat) originated from the Royal Kitchens of Mughal Empire in India & at present is found in Delhi, Punjab, Uttar Pradesh and North Indian regions in different forms


I wanted to share our Homeopathic Doctor's Tip related to people who Bloat easily with Cauliflower
With either Deep/Shallow Frying/Sauteing Cauliflower Florets, there are less chances of Bloating/Gas/Acidity afterwards




Feel free to share your views & do let us know how this one turned out :)

Tuesday, February 7, 2012

Cottage Cheese & Green Peas Simmered in a Rich Creamy Gravy (Matar Paneer/Mutter Paneer made with Parampara Ready to Cook Spice Mix)

North Indian Vegetarian Main Course Special

Cottage Cheese & Green Peas Simmered in a Rich Creamy Gravy (Matar Paneer/Mutter Paneer
made with Parampara Ready to Cook Spice Mix)
Serves 3-4

Classic North Indian Favorites!

Ingredients:
Frozen Green Peas (Matar)- 150 Grams, Thawed
Fresh Cottage Cheese (Paneer)- 100 Grams
Parampara Spice Mix (Matar Paneer)- 1 Packet
Extra Light Olive Oil/Olive Pomace Oil-
Onion-
Ginger-Garlic Paste-
Green Chillies-
Fresh Coriander Leaves-

Method:
In a Bowl, Add the Spice Mix, Curd, Water & Mix Well
In a Non Stick Skillet (Kadhai), Heat Oil
Add Onion, Ginger-Garlic Paste, Green Chillies & Sauté

Add Green Peas & Sauté

Add the Spice Mix & Simmer for about 3-4 Minutes Uncovered
Add Paneer, Mix Gently & Cover to Cook
Let the Gravy Simmer for about 7-10 more minutes
Sprinkle Fresh Coriander & Serve Fresh with Phulka, Jeera Rice, Salad, Dal Fry, Curd, Pickle, Papad!


Tips:
If Fresh Green Peas are used in the Recipe, always Parboil them before putting in the Gravy for faster cooking

Feel free to share your views & do let us know how this one turned out :)

Instant Kesar Shrikhand

Indian Egg less Sweets Special
Instant Kesar Shrikhand
Simple Sweetness

Ingredients:
Hung Curd- most of the Whey from the Curd drained out
Saffron (Kesar)-
Castor Sugar- 1 Tbsp.
Nuts (Slivered Almonds, Pistachios Finely Chopped)
Milk-

Method:
In a Sauce Pan, Heat some Milk & Add Saffron
Turn the Milk to Low Flame as soon as Boil starts
In a Mixing Bowl, Add Hung Curd, Sugar & Mix Well
Add Saffron infused Milk & Gently Fold it in the Curd till Creamy
Add the Nuts & Fold them well till the Mixture turns Fluffy
Pour the Shrikhand in to a Ceramic Ramekin Mould, Garnish with Almonds & Pistachios

Tips:
Few Techniques used in here are that of:
Making Hung Curd
Maturation of Flavours
Using Vegetables for Desserts
Concentration of Flavours
Caramelized Sugar



English- Saffron
Hindi- Kesar/Zafran
Telugu- Kunkumapuvvu
  


Some of the other uses of our Creamy Fresh Hung Curd are that they make fantastic Base for Dips, Cheesecakes!
The Hung Curd Cheesecake ends up with a Hint of Sourness, Fluffy Texture & no Calories of Cheese!
Keep the Saffron in Airtight Container & in the Fridge as it may lose its Aroma if exposed to Sunlight, Heat or Air 


Feel free to share your views & do let us know how this one turned out :)

Monday, February 6, 2012

Fresh Fruit Custard


Fresh Fruit Custard
Classic Soul Food & Old Favorites!
Serves 3-4

Ingredients:
Eggs- 4 No’s
Sugar-
Milk- 300 Ml
Single Cream- 100 Ml

For the Fruit Bowl:
Bananas- Sliced
Oranges- Segmented
Pomegranate (Anar)-
Pears- Chopped
Apples- Chopped
Vanilla Essence-

Method:
Separate the Eggs Yolks from the Whites
Add the Eggs in the Double Boiler
Add Sugar in the Eggs & now start to Whisk as they heat in the boiler till it becomes Pale & Frothy

In a Sauce pan, add Milk Add Single Cream
Infuse it with Few Drops of Vanilla Essence, Crushed Cardamom Pods & Whisk
Pour the Egg Yolk Mixture into the Milk
Heat this Mixture on very Low Flame so it simmers gently
Gently stir the Custard till the Egg Yolks are cooked & the Custard thickens
If Needed let the Flame be little higher & also keep a watch on it
Take the Custard off the flame
Strain the Custard in case lumps are formed
Keep aside & let it cool
Add a touch of Vanilla Essence again

In a Bowl, Mix Bananas, Oranges, Pomegranate, Pears Chopped, Apples Chopped & keep it refrigerated till just before Serving
In the Fruits Bowl, Add the Custard through a Strainer & Combine Well
Serve in Individual Glasses like a Martini Glass etc.
Decorate it with Anar & Serve Fresh!

Tips:
Interestingly, ‘Stressed’ spelled backwards is Desserts!!

Few Techniques to keep in mind while making Fresh Custard are:
Preventing Oxidation
Using a Double Boiler
Cooking the Delicate Eggs

So the Double Boilers are good to have gentle heat & to have control over the heat
One of the Great Custard always has Fresh Scooped Vanilla Pods
Put a heat Diffuser Mat (Metal) under the Pan to avoid Overcooking/Burnt Custard
If the Custard is a bit Thinner in its consistency, just make some Flour-Custard Semi Liquid Mix & add it in the Custard so that it starts to Thicken

Feel free to share your views & do let us know how this one turned out :)

Friday, January 27, 2012

Lemon Pudding

International Egg less Desserts Special
Lemon Pudding
Serves 3-4

Ingredients:
Single Cream (Pouring Cream Consistency)- 2 Cups (500ml)
Castor Sugar- ½ Cup (110g)
Lemon Juice- 1/3 Cup (80ml)
Raspberries- For Garnish

Method:
In a Saucepan, Mix Cream and Sugar over Medium Heat & bring to a Simmer, Stirring Occasionally
Allow to Simmer for 6 Minutes or until the Cream has Reduced slightly
Add the Lemon Juice & Simmer for about 2 Minutes
Pour into 4 (with measure of 3/4 cup or 180 ml. capacity) Cups/Glasses/Ramekins
Refrigerate until Set & Serve with Fresh Raspberries!

Tip:
Trust me, this Pudding turns out Delicious & is so Easy to Prepare; inspiration from the Australian Cookbook Author Donna Hay’s recipe from her show ‘Fast, Fresh, Simple’

Feel free to share your views & do let us know how this one turned out :) 

Saturday, January 21, 2012

Sugarfree Mocha & Prune Cheesecake

International Desserts Special 

Sugarfree Mocha & Prune Cheesecake
Serves 3-4

Ingredients:

For Pie Crust:
Biscuits- 100 Grams, Crushed into Crumble consistency
Butter- 100 Grams, Freshly Melted
Whole California Prunes- 100 Grams

For Cheesecake Filling:
Cream Cheese- 250 grams
Sugarfree Natura- 2 Tbsp.
Cornstarch- 10 Grams
Egg- 1
Double Cream- 40 Ml.
Coffee Decoction- 1/2 Tbsp.

Method:
In a Bowl, Mix the Biscuits with Butter
Put this in a Round Cheesecake Tin, press it evenly

For Cheesecake Filling:
In a Bowl, Mix Cheese, Natura & Whip into a Soft Paste
Then add Cornstarch & Mix Continuously
Next add Egg & Gently Mix
Add Cream & Mix Continuously
Add the Coffee Decoction Triple Espresso & Mix Continuously

Layer the Prunes on the Biscuit Crumble
Pour the Filling on top of Prunes
Bake at 160 Degrees C for 35-40 Minutes
Cool, Cut into Wedges & Serve!



Tips:
Condensed Milk like Milkmaid is a substitute for Vegetarians instead of Eggs


Feel free to share your views & do let us know how this one turned out :)

Friday, January 20, 2012

Pasta Carbonara

International Vegetarian Main Course Special
Italian Cuisine
Pasta Carbonara
Serves 2

Ingredients:
Fettuccine Pasta- 200 Grams
Butter- 1 Tbsp.
Fresh Baby Spinach- 10-12 Leaves, Finely Chopped
Onion- 1 No., Finely Chopped
Garlic- 2 Tsp., Finely Chopped
Fresh Cream- 1 Cup
Egg Yolks- 2
Parmesan Cheese- 1/3 Cup, Finely Grated
Sun Kissed Tomatoes- 12-14 No’s, Finely Chopped
Fresh Marjoram- 2 Tbsp., Finely Chopped

Sea Salt- To Season
Black Pepper- To Season, Freshly Cracked
Parmesan Cheese- For Garnish, Extra Finely Grated
Fresh Parsley- 2 Tbsp., Finely Chopped

Method:

In a Non Stick Skillet, Heat Butter on Medium Heat
Add Spinach, Cook till Spinach Wilts (Softens) & Remove Aside

In the Same Pan, Heat Butter
Add Onion, Garlic & Cook till Translucent
Add Tomatoes, Marjoram, Cook for about 5 Minutes, Remove from Heat & Keep Aside


In a Large Saucepan, Cook the Pasta in Boiling Salted Water for 8 to 10 Minutes or until Al Dente
Drain the Pasta, Shake the Excess Water & Put it back into the Pan on Low Flame
In this Pan, Add Fresh Cream, Egg Yolks & Stir on Low Flame
Next Add Parmesan Cheese, Salt & Pepper & Keep Stirring on Low Flame till 2 Minutes
Turn around in the Pan so that the Sauce coats all the Pasta Strands 
Sprinkle Fresh Parsley & Mix Well
Grab the Pasta with the Tongs & Twist the Plate while Plating it

Add the Cooked Baby Spinach & the Onions-Garlic-Tomatoes- Marjoram Mixture
Pour the Extra Sauce on top, Sprinkle Parmesan & Serve Hot!


Tips:
This recipe is an inspiration from one of my Favourite shows, ‘Donna Hay- Fast, Fresh, Simple’!

‘Wilting’ Process is used for Fresh Spinach Leaves here as it needs just some time to Cook so that its color & texture are retained
Can also Add Green Peas, Broccoli, Mushrooms or any other Vegetable of Choice
 
For the Pasta Carbonara, mostly Spaghetti is used but can use Fettuccine, Rigatoni, Bucatini or any thick Pasta
'Al Dente' means Bringing the Pasta to a Firm Yet Cooked state while Boiling, so the Fettuccine in this Recipe should not be too Cooked  nor too Hard

In this Recipe, the Fresh Cream is also called Single Cream with Pouring consistency

Turn around the Sauce & Pasta together gently so that a Velvety Texture forms, so a Set Texture should be avoided
‘Pasta Twirl’ is an interesting technique used to serve the Pasta by increasing its Height & giving it a Pyramid Shape on the Plate through violently shaking it!


Feel free to share your views & do let us know how this one turned out :)

Wednesday, January 18, 2012

Sugarfree Apple Cranberry Crumble

International Eggless Desserts Special
Sugarfree Apple Cranberry Crumble
Serves 3-4

Ingredients:

For Filling:

Butter- 50 Grams
Apples-  2, Washed, Peeled & Cut in Cubes
Cranberries- 100 Grams
Cinnamon Powder- 1/3 Tbsp.
Orange Juice- 1 Tbsp.

For Crumble:
Flour- 50 Grams
Butter-50 Grams
Sugarfree- 25 Grams
Almond Flakes- 50 Grams 
Toasted Oats (optional)

Method:
For Filling:
In a Big Non Stick Pot, Heat Butter, add Apples & Sweat these
Add Cinnamon, Cranberries, Orange Juice, Cook Covered on Low Flame till Half done or about 10 Minutes


For Crumble Mix:
Mix Flour, Butter, Sugarfree with hands to achieve a Bread Crumbs consistency
Add Almonds & Mix

Put the Apple Mix in a Small Baking Cups/Ramekins
Cover the Cup with the Crumble
Put the Cups in a Tray & keep to Bake 170 Degrees for 20-25 Minutes or till the Crust gets Golden
Serve Fresh, Dust with Sugar with Low Fat Cream!

Feel free to share your views & do let us know how this one turned out :)

Tuesday, January 17, 2012

Instant Dipping Tiramisu/Deconstructed Tiramisu

International Egg less Desserts Special
Instant Dipping Tiramisu/Deconstructed Tiramisu
Serves 2
Ingredients:
Espresso Coffee- 2 Tbsp.
White Sugar- 1 Tbsp., Powdered into Castor Sugar
Coffee Liquor- 1 Tbsp.
Mascarpone Cheese- ¼ Cup or 60 Grams
Fresh Cream- ¼ Cup or 60ML.
Vanilla Extract- ½ Tsp.
Icing Sugar- 2 Tbsp., Sifted
Saviordi (Sponge Finger Biscuits)- 6 No's.
Method:
In a Deep Saucepan, Mix Espresso Coffee & Sugar
Stir until the Sugar dissolves & Simmer on Very Low Flame for about a Minute
While the Espresso Mixture is still boiling, turn the Heat down
Remove from Heat, Add Coffee Liquor & Place in Fridge to Chill
In a Mixing Bowl, Mix Mascarpone, Fresh Cream, Icing Sugar & Vanilla Extract & Whisk 
Whisk until 'Soft Peaks' start to Form Resulting in a Creamy Mascarpone Dip!
Just Before Serving, Pour the Espresso & Mascarpone Cheese in Small Serving Glasses
Dip a Spoon Finger Biscuits Stick in Each Glass & Enjoy the Dessert Fresh!
Tip:
Thanks to Donna Hay, I got this Idea for the Quick Fix or to say the 'Lift Me Up' Version of the Classic Tiramisu, also called the 'Deconstructed Tiramisu'!

With the Espresso Mixture, be Careful with the High Heat as the Mixture Tends to turn Bitter easily
The Saviordi is also called the Spoon Finger/Sponge Finger Biscuits/Lady Fingers/Biscuits Stick
Feel free to share your views & do let us know how this one turned out :)


Wednesday, January 11, 2012

Cottage Cheese Marinated with Creamy Hung Curd & Spices (Reshmi Paneer Tikka)

Indian Vegetarian Starters Special
North Indian Cuisine
Cottage Cheese Marinated with Creamy Hung Curd & Spices (Reshmi Paneer Tikka)
Serves 2

Ingredients:
Fresh Cottage Cheese-
Hung Curd-
Green Bell Pepper-
Red Bell Pepper-
Yellow Bell Pepper-
Onion-
Tomatoes-
Coriander Powder-
Red Chilli Powder-
Kasuri Methi-
Fresh Garam Masala Powder-
Salt-

Method:






Feel free to share your views & do let us know how this one turned out :)

Saturday, January 7, 2012

Banana Pudding with Caramel Sauce

International Dessert Special
Banana Pudding with Caramel Sauce
Serves 3-4

Ingredients:
Ripe Bananas- 3 No’s
Soft Butter- 175 Grams (6 Ounces)
Brown Sugar-
Castor Sugar- ½ Cup
Self Raising Flour- 2 Cups
Baking Powder- ½ Tsp.
Eggs- 3 No’s

For Caramel Sauce:
Single Cream- 1- ½ Cup
Brown Sugar- 3- ½ Cup

Method:
Mash Ripe Bananas in a Bowl with a Fork
In a Mixer, Add Soft Butter, Brown Sugar, Castor Sugar
Add Self Raising Flour, Baking Powder, Eggs & Whisk till Nicely Combined or for about a Minute or so
In a Lined Rectangular Aluminium Baking Tin, Spray Cooking Butter
Adjust & Fold the Butter Paper hanging out length wise on both sides
Pour the Mixture, Smoothen it & Give it a Shake so it settles down
Keep it to Bake in a 120 C Oven till done (Check with a Skewer to see if it comes out clean)

For Caramel Sauce:
In a Thick Bottomed Sauce Pan, Mix Single Cream, Brown Sugar & Let it Simmer till the Mixture turns Sauce like & thickens
Pour this Hot Liquid Caramel over the Pudding
Cut in Slices & Serve Warm!

Tip:
Brown Sugar adds a Nice Caramel flavour to this Dish

Feel free to share your views & do let us know how this one turned out :)

Tuesday, January 3, 2012

Instant Carrot Pudding (Gajar ka Halwa/Gajrela)

Indian Vegetarian Dessert Special
Instant Carrot Pudding (Gajar ka Halwa/Gajrela)
Serves 4

Ingredients:
Orange Carrots- 2 Kg, Shredded Coarsely to about 1Kg
Whole Green Cardamom (Elaichi)- 6 to 7 No’s
Clarified Butter (Ghee)- ½ Cup & 1Tbsp. for later use
Dry Fruits (equal quantities of Cashew, Almonds, Pistachio, Raisins)- ½ Cup, Evenly Sliced & Slivered
Sugar- 1- ½ Cup (can modify according to personal choice)



An affordable version of the Reduced Milk needed for the Recipe can be made this way as well:
For Instant Reduced Milk Sauce:
Melted Ghee- 1 Tbsp.
Fresh Cream- 2 Tbsp.
Milk Powder- 3 to 4 Tbsp.

Method:
Wash, Scrape and Coarsely Grate Carrots
Put Grated Carrots in a Microwave Steam Cooking Bag & Microwave for 10 Minutes
Remove & Set it aside to Cool
In a Stone Mortar and Pestle, Crush the Cardamom so the Outer Peel is easily removed, Separate the Pods & roughly crush them
In a Thick Hard Anodized Sauce Pan, Heat Ghee on High Flame
Add Crushed Cardamom & Stir for about 2 Minutes or until Fragrance releases
Add Carrots & Stir Continuously on High Flame
Add the Dry Fruits (Almonds & Pistachio) & Mix Well till the Oil separates
Add Sugar, Mix it through & Cook on Medium Flame
In a Microwave safe bowl, Mix all the Ingredients for Instant Reduced Milk Sauce & Microwave for 30 Seconds each time & mix well
Add this Sauce in the Pan with Reduced Carrots & Mix for about 2 Minutes on High Flame
Sprinkle with Almonds & Pistachios & Serve Hot!

Tips:
In the Show ‘Food Safari: Pakistan’, Maeve O’Meara showed us how the Aussies make their Instant Carrot Halwa- the Classic Dessert of India & Pakistan 
Trust me this Instant Version also became a Hit in our Family & Friends!
Variations: 
Refer to the Traditional Recipe to make Gajar ka Halwa here:

Feel free to share your views & do let us know how this one turned out :)

Sunday, January 1, 2012

Cottage Cheese Simmered in Fresh Spinach Gravy (Palak Paneer)

Winter Indian Vegetarian Main Course Special
Punjabi/Uttar Pradesh Cuisine
Cottage Cheese Simmered in Fresh Spinach Gravy (Palak Paneer)

Serves 2

One of the Classic Item on the Menu of every Indian Restaurant!

Ingredients:
Fresh Spinach Leaves (Palak)- 1 Large Bunch, with Tender Stems

Fresh Cottage Cheese (Paneer)- 100 Grams
Green Chillies- 2, Slit  
Extra Light Olive Oil/Olive Pomace Oil- 1- ½ Tbsp.
Cumin Seeds (Jeera)- ¼ Tsp.
Garlic- 8 to 10 cloves, Crushed
Salt- To Taste
Lemon Juice- ½ Tbsp.
Fresh Cream- 2 Tbsp.

Method:
Clean, Remove Thick Stems only and Wash Spinach in Water thoroughly
Blanch the Spinach in Hot Water and Dip it in Cold Water (with ice cubes preferably) immediately after 4-5 Minutes


Drain the Excess Water and Keep Aside to Cool
Blend the Spinach, Green Chillies and Water to form a Fine Paste
Dice the Paneer into Half an Inch Cubes
Slightly Roast the Paneer Slices on a Non Stick Pan without Oil so that they form a Nice Golden Color

Heat Oil in a Non Stick Deep Bottom Pot
Add Cumin Seeds and as they start to crackle Add Garlic and Sauté
Add Spinach Puree and Stir carefully as the Gravy tends to splutter out of the Pot
Add Salt by Checking the Seasoning accordingly
Add Paneer when the Gravy comes to a Boil
Add a dash of Lemon Juice & Fresh Cream just before taking off the Flame
Serve Fresh and Hot with Phulka or Steamed/Flavored Rice on a Cold Winter Day!



Tips:

An important Point to keep in mind is to avoid Cabbage/Spinach with Tomato as a Combination as they tend to affect people who already have Kidney/Gall Stones or have a high tendency to develop them again post Surgery..
That is the reason why Our recipes would be based on the same point just like this one is..
Can save the Thick Stems of Spinach to use it in an Andhra Preparation of Fresh Greens Stem Stew (Kadala Pulusu)
It would be great to use the Fresh Cottage Cheese made at home!

Variations:
Can add Fresh/Frozen Green Peas here as well   
In the City of Allahabad, Uttar Pradesh we have tasted the same dish with Blanched & Chopped Spinach instead of Pureed form. They also used the Blanched water in the Gravy while Cooking.
Using the Blanched Spinach Water adds back the lost Nutrition to the Gravy as a Vegetable Stock!

Another Recipe straight from the Dhaba:

Thanks to Chef Harpal Singh Sokhi for reminding us of the Rustic Punjabi Food (Asli Punjabi Khana) or more popularly called ‘Dhabe Da Khana’ we used to relish in Delhi!!
Serves 3-4

Ingredients:

Palak- 2 Cups, Boiled & Pureed
Paneer- 200 Grams
Extra Light Olive Oil/Olive Pomace Oil- 2-3 Tbsp.
Jeera- 1 Tsp.
Garlic- 10-12 Cloves, Finely Chopped
Green Chillies- 5, Finely Chopped
Onion- 2 Medium, Finely Sliced 
Black Salt- ¼ Tsp.
Coriander Powder- 1 Tbsp.
Turmeric Powder- ½ Tsp.
Salt- To Taste
Coriander Paste- 1 Tbsp., (made with Fresh Coriander Leaves)

Plain Yoghurt- 1 Cup
Lemon Juice- ½





Add the Slightly Whisked Yoghurt & Mix Well

Add all the Dry Masalas & Mix Well



Add Coriander Paste & Stir (as seen below in the middle in a light green Paste form dissolving in the Spinach Puree)
Add Paneer Cubes Gently & Combine Well




Feel free to share your views & do let us know how this one turned out :)